How to make the fast food healthy for consumption?

Fast food or fast food is a food that is preferred and can be easily found when we were outside the house. The downside is that these foods are not healthful foods, little nutrients, and many contain chemicals, even nicknamed as junk foodor junk food . 

How to make the food healthy for consumption?

Various fast food outlets or fast food restaurants offer American fried chicken, nuggets, burgers, sausages, or meatballs. And the food has become a favorite food for children and even adults. The savory taste of the food makes us happy to eat it. No wonder if in the mall, restaurants that sell this busy food visited.

Unfortunately, the food is not a healthy food. The fat content that makes a person suffer from high cholesterol and obesity , additional substances that can damage the body, and very little fiber are some things that make this food is not recommended for health . If you must or may be wanting to enjoy the food at fast food restaurants or fast food , in some ways, you can make these foods healthier for the body. Here are some important information before you decide to enjoy the food.

American Fried Chicken

American fried chicken or often known as fried chicken is one of the most popular fast food. Various restaurants both from home and abroad have been peddling this fried chicken. Why is this fried chicken unhealthy? And how does the trick to eat these fried chicken in a safe way?

• Usually use a chicken that is usually given a hormone injection in breeding.
• This type of chicken has a lot of fat content.
• Use cooking oil that has a high boiling point. Such oils contain cholesterol.
• In order to get the chicken skin is dry but the inside remains delicious, fried chicken by using deep frying at high temperatures. This technique makes the oil more absorbed into chicken meat, can reach 65%.